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Today, when mushrooms are carefully studied in laboratories, scientists do not cease to be surprised to this unique natural product. On structure of minerals mushrooms can be equated to fruit, by quantity and composition of carbohydrates – to vegetables. Mushrooms surpass meat, sometimes mushrooms in amount of protein and call "forest meat", for the people who are not using animal protein, mushrooms one of the main sources of these valuable connections. Useful properties gribovpolezny properties of mushrooms the Advantage of mushrooms consists in the unique balanced structure of all biologically valuable food components: proteins, fats, carbohydrates, vitamins, minerals. At the same time a basis of mushrooms is water, it makes nearly 90% of all contents that does this product low-calorie, digestible and dietary. Mushrooms are a source of irreplaceable proteinaceous connections, they contain 18 amino acids (a leucine, tirozin, arginin, glyutamin, etc.) which highly influence an organism. In 100 g of mushrooms about 4 g of protein contain, about 3 grams make carbohydrates and 1, 3 grams – fats. Among fatty components are the most valuable: lecithin, glycerides of fatty acids and nonsaturated fatty acids (oil, stearin, palmitic). It is considerable allows to increase a proteinaceous share drying of mushrooms, dried mushrooms practically on ¾ consist of proteinaceous connections. The vitamin row which is contained in mushrooms is also rich: And, B (B1, B2, B3, B6, B9), D, E, PP. Such set highly influences nervous system, blood formation processes, vessels. The use of mushrooms allows to support hair, skin, nails in a good shape. The advantage of mushrooms in respect of the content of vitamins of group B, is much higher, than at some vegetables and cereals. The minerals which are contained in mushrooms: potassium, calcium, zinc, copper, phosphorus, sulfur, manganese, fill a stock of minerals in an organism and well influence many functions. Mushrooms exert positive impact on work of cardiovascular system, strengthen a myocardium, are a prophylactic of development of cardiac diseases, bring harmful cholesterol out of blood. The zinc and copper which are a part of mushrooms actively participate in a metabolism, improve blood formation, participate in processes of production of hormones a hypophysis. Also treat useful components of mushrooms: the beta glucans supporting immune system and rendering high anticarcinogenic effect, and melanin – one of the strongest natural antioxidants. Also organic acids and urea are a part of mushrooms.

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