Our children always choose what is demanded by their organism for normal development and growth and therefore the corn always draws their attention.
Sweet corn in banks, corn flakes, sticks, small marinated ears in pickles - favourite delicacy of kids.
What useful contains in corn? In comparison with other grain the corn is very carbohydrate-rich, vitamins D, E and carotene. And here it is not enough proteins in this cereal and at reduced-protein diets the corn is find. People with excess weight should remember about corn groat dishes, by the way, it is porridge the hominy or corn flat cakes very popular in Georgia.
If you prefer to eat corn with whole grains and in own preparation, then use the recipe of sweet corn: fill in young ears for half an hour with abrupt boiled water, then separate grains from cabbage stump. On one-liter jar of corn it will be required to you two glasses of water, half teaspoon of salt and tablespoon of sugar. Boil all this in saucepan of 30 minutes and roll up in banks!