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Ukraine, Kiev
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  • Country of manufactureChina

Lysine in food of athletes

The lysine accelerates processes of healing after obtaining various character by athletes of injuries: fractures, stretchings, operations. It is important as any athlete wants to return to a system quicker. Heavy physical activities, unfortunately, make negative impact on sheaves and bone system of the person. The use of the products containing a lysine promotes prevention of osteoporosis, does sheaves strong, and sinews elastic.

When aging an organism and physical activities the lysine becomes rather necessary and irreplaceable. During drying of muscles or during a diet, the organism of the athlete feels high need for this amino acid. The shortcoming can lead it to an inflammation of the copular device of the athlete, to exhaustion of muscular tissue. Deficiency of a lysine leads to oppression of a metabolism, to small efficiency of trainings and, as a result, to delay of rate of a gain of muscle bulk. Only addition in a diet of the additional food components containing a lysine can exclude emergence of similar troubles.

If the athlete is an adherent of vegetarianism, it especially needs to accept sports products with the high content of a lysine. Amino acid carries out two important functions: it feeds muscles and protects them from loss of weight. At bodybuilders sports additives with a lysine are especially demanded as this substance participates in construction of muscle proteins. After power loadings the lysine helps the athlete to restore the forces quickly. This connection, important for an organism, also cares for reproduction function, helps to avoid impotence.

The products containing a lysine

At a usual way of life it is enough to diversify the diet, and a lysine the necessary quantity will arrive with food. What products contain this irreplaceable amino acid? Treat them:

  • fermented milk products: cottage cheese, cheeses, yogurt;
  • chicken and quail eggs;
  • chicken meat and red meat of animals;
  • bean cultures.

Bodybuilders, powerlifters need to control receipt of a lysine in an organism and it is obligatory to accept the preparations having this amino acid in structure.

Contraindications of a lysine

The lysine is not capable to collect in bodies and fabrics. Even if its excess quantity came to an organism, it is quickly brought out of an organism without any consequences. It is not toxic, does not cause accustoming and drowsiness, does not reduce working capacity. It is recommended to people of any age without restrictions.


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